Injury Rehabilitation

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Injury Rehabilitation

As an active athlete I have suffered many injuries, some serious and requiring surgery. Through study, trial and error I have developed a unique injury prevention and rehabilitation program loosely based on breathing techniques, hypertrophy exercises, stretching and some of the fundamentals of yoga. I have used my techniques successfully on myself and with clients, and I currently use the techniques daily for injury prevention. Whether it's a sore back, poor mobility, or problems with alignment, my rehabilitation exercises will assist in addressing the underlying problems so you can return to a pain free and active lifestyle. I work closely with any medical professionals treating your conditions to ensure that my techniques support any other treatment that you are receiving.

What kind of results can I expect?

  • Greater mobility, flexibility and core strength.
  • Reduction of pain, and less risk of injury.
  • Improved form and strength when performing other activities and exercises.
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